SeasonSort Week of Jul 10 · updated Fri

Roasted Buffalo Cauliflower

Name: Roasted Buffalo Cauliflower
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large head of cauliflower; 2 tablespoons cornstarch; 1 teaspoon garlic powder; 10 twists of freshly ground black pepper; 2 tablespoons extra-virgin olive oil; 3 to 4 tablespoons Frank’s red hot sauce, to taste; 2 tablespoons unsalted butter, melted; Optional, for serving: Ranch dressing or blue cheese dip, carrot and celery sticks and strips of bell pepper

Recipe by Cookie + Kate · ★ 4.7 (97) · indexed by SeasonSort

60 min

Total time

Servings

~$0.91

Per serving · Midwest

In-season items

Full method & photos on Cookie + Kate

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 4

Kids 0

1 large head of cauliflower
2 tablespoons cornstarch
1 teaspoon garlic powder
10 twists of freshly ground black pepper
2 tablespoons extra-virgin olive oil
3 to 4 tablespoons Frank’s red hot sauce, to taste
2 tablespoons unsalted butter, melted
Optional, for serving: Ranch dressing or blue cheese dip, carrot and celery sticks and strips of bell pepper in season · cheap now

Nutrition · per serving

196

Calories

5 g

Protein

18 g

Carbs

14 g

Fat

Nutrition as published by Cookie + Kate. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Cookie + Kate.

Balance your plate

+ Protein✓ Veggie+ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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