SeasonSort Week of Oct 2 · updated Fri

Welcome to SeasonSort

What’s cheap & in season near you — and what to cook with it.

  1. 1We pull this week’s USDA supermarket prices for your region.
  2. 2See what produce & proteins are cheapest and in season right now.
  3. 3Sort recipes by budget, protein, time, or vibe — then cook.

Cheapest in-season produce in the Midwest this week

Advertised retail prices · USDA National Retail Report – Specialty Crops · nutrition computed from USDA FoodData Central

This week
Recipe by the vibes Don’t know what to cook? Pick a mood →
Sort

  1. 01
    Sweet Corn
    In season 77 cal · 3g protein 771 recipes →
    $0.33 /ear — steady
  2. 02
    Bananas
    Peak season 105 cal · 1g protein 648 recipes →
    $0.56 /lb — steady
  3. 03
    Lemons
    Peak season 17 cal · 1g protein 4086 recipes →
    $0.69 /ea ↓13%
  4. 04
    Cabbage
    Peak season 22 cal · 1g protein 571 recipes →
    $0.71 /lb ↓20%
  5. 05
    Limes
    Peak season 20 cal · 0g protein 1759 recipes →
    $0.88 /ea — steady
  6. 06
    Cucumbers
    In season 15 cal · 1g protein 964 recipes →
    $0.90 /ea — steady
  7. 07
    Jalapeño Peppers
    In season 9 cal · 0g protein 1062 recipes →
    $0.99 /lb — steady
  8. 08
    Potatoes
    Peak season 140 cal · 4g protein 1162 recipes →
    $0.99 /lb ↓66%
  9. 09
    Cauliflower
    Peak season 27 cal · 2g protein 444 recipes →
    $0.99 /ea ↓67%
  10. 10
    Lettuce
    In season 14 cal · 1g protein 709 recipes →
    $0.99 /ea ↓76%
  11. 11
    Avocados
    Peak season 160 cal · 2g protein 1328 recipes →
    $1.06 /ea — steady
  12. 12
    Sweet Potatoes
    Peak season 117 cal · 3g protein 566 recipes →
    $1.19 /lb — steady
  13. 13
    Bell Peppers
    Peak season 31 cal · 1g protein 2013 recipes →
    $1.22 /ea — steady
  14. 14
    Onions
    Peak season 44 cal · 1g protein 6871 recipes →
    $1.23 /lb ↓11%
  15. 15
    Apples
    Peak season 86 cal · 0g protein 629 recipes →
    $1.24 /lb — steady
  16. 16
    Carrots
    Peak season 52 cal · 1g protein 1770 recipes →
    $1.50 /lb ↓22%
  17. 17
    Celery
    Peak season 15 cal · 1g protein 999 recipes →
    $1.50 /ea ↓23%
  18. 18
    Mushrooms
    Peak season 21 cal · 3g protein 982 recipes →
    $1.61 /8 oz — steady
  19. 19
    Zucchini
    In season 20 cal · 1g protein 700 recipes →
    $1.71 /lb — steady
  20. 20
    Yellow Squash
    In season 21 cal · 1g protein 145 recipes →
    $1.71 /lb — steady
  21. 21
    Green Beans
    In season 31 cal · 2g protein 249 recipes →
    $1.81 /lb ↓23%
  22. 22
    Mangoes
    In season 99 cal · 1g protein 222 recipes →
    $1.81 /ea — steady
  23. 23
    Oranges
    In season 66 cal · 1g protein 641 recipes →
    $1.88 /lb — steady
  24. 24
    Pears
    Peak season 101 cal · 1g protein 96 recipes →
    $1.92 /lb — steady
  25. 25
    Tomatoes
    Peak season 22 cal · 1g protein 3072 recipes →
    $2.01 /lb ↓14%
  26. 26
    Grapes
    Peak season 104 cal · 1g protein 89 recipes →
    $2.43 /lb — steady
  27. 27
    Broccoli
    Peak season 31 cal · 3g protein 540 recipes →
    $2.49 /lb — steady
  28. 28
    Pineapple
    In season 83 cal · 1g protein 290 recipes →
    $2.63 /ea — steady
  29. 29
    Raspberries
    In season 64 cal · 1g protein 246 recipes →
    $3.01 /6 oz — steady
  30. 30
    Blackberries
    Out of season 62 cal · 2g protein 84 recipes →
    $3.09 /6 oz — steady
  31. 31
    Peaches
    In season 59 cal · 1g protein 243 recipes →
    $3.10 /lb ↓18%
  32. 32
    Strawberries
    Out of season 46 cal · 1g protein 516 recipes →
    $3.19 /lb — steady
  33. 33
    Clementines
    In season 35 cal · 1g protein 22 recipes →
    $3.22 /bag ↓25%
  34. 34
    Cantaloupe
    In season 54 cal · 1g protein 20 recipes →
    $3.83 /ea — steady
  35. 35
    Blueberries
    Out of season 80 cal · 1g protein 398 recipes →
    $4.52 /pint ↓2%
  36. 36
    Tangerines
    In season 55 cal · 1g protein 30 recipes →
    $4.57 /ea ↓19%
  37. 37
    Watermelon
    In season 45 cal · 1g protein 93 recipes →
    $5.43 /ea — steady

Midwest produce this week — FAQ

What produce is cheapest in the Midwest this week?

As of the week of October 2, 2026, the cheapest tracked produce in the Midwest is Sweet Corn at $0.33/ear. Other low-price picks include Bananas ($0.56/lb) and Lemons ($0.69/ea).

What fruits and vegetables are in season in the Midwest right now?

34 of our tracked items are in season in the Midwest this week, including Sweet Corn, Bananas, Lemons, Cabbage, Limes and Cucumbers.

Which produce dropped in price this week in the Midwest?

Lettuce fell the most — down 76% to $0.99/ea. Cauliflower (down 67%) and Potatoes (down 66%) also dropped.

How often do SeasonSort prices update?

Weekly. Prices come from the USDA National Retail Report – Specialty Crops, published each Friday; SeasonSort refreshes every Saturday, so the numbers reflect this week's supermarket ads.

Where does SeasonSort get its produce prices?

From the USDA National Retail Report – Specialty Crops (FVWRETAIL), the USDA Agricultural Marketing Service's weekly report that aggregates advertised supermarket prices across roughly 29,000 US stores, broken out by region.