SeasonSort Week of Sep 4 · updated Fri

Welcome to SeasonSort

What’s cheap & in season near you — and what to cook with it.

  1. 1We pull this week’s USDA supermarket prices for your region.
  2. 2See what produce & proteins are cheapest and in season right now.
  3. 3Sort recipes by budget, protein, time, or vibe — then cook.

Cheapest in-season produce in the Midwest this week

Advertised retail prices · USDA National Retail Report – Specialty Crops · nutrition computed from USDA FoodData Central

This week
Recipe by the vibes Don’t know what to cook? Pick a mood →
Sort

  1. 01
    Sweet Corn
    Peak season 77 cal · 3g protein 597 recipes →
    $0.39 /ear ↓5%
  2. 02
    Beets
    Peak season 58 cal · 2g protein 122 recipes →
    $0.49 /lb — steady
  3. 03
    Bananas
    Peak season 105 cal · 1g protein 515 recipes →
    $0.55 /lb — steady
  4. 04
    Cabbage
    In season 22 cal · 1g protein 430 recipes →
    $0.69 /lb ↓18%
  5. 05
    Kiwifruit
    In season 42 cal · 1g protein 21 recipes →
    $0.69 /ea ↓89%
  6. 06
    Lemons
    Peak season 17 cal · 1g protein 3200 recipes →
    $0.71 /ea ↓29%
  7. 07
    Potatoes
    Peak season 140 cal · 4g protein 875 recipes →
    $0.79 /lb ↓81%
  8. 08
    Limes
    Peak season 20 cal · 0g protein 1347 recipes →
    $0.79 /ea — steady
  9. 09
    Cucumbers
    Peak season 15 cal · 1g protein 806 recipes →
    $0.81 /ea — steady
  10. 10
    Avocados
    Peak season 160 cal · 2g protein 1037 recipes →
    $0.90 /ea ↓20%
  11. 11
    Jalapeño Peppers
    Peak season 9 cal · 0g protein 825 recipes →
    $0.99 /lb — steady
  12. 12
    Onions
    Peak season 44 cal · 1g protein 5296 recipes →
    $0.99 /lb ↓22%
  13. 13
    Kale
    In season 23 cal · 2g protein 395 recipes →
    $0.99 /lb — steady
  14. 14
    Eggplant
    Peak season 21 cal · 1g protein 163 recipes →
    $0.99 /lb — steady
  15. 15
    Bell Peppers
    Peak season 31 cal · 1g protein 1575 recipes →
    $1.13 /ea ↓6%
  16. 16
    Mangoes
    In season 99 cal · 1g protein 175 recipes →
    $1.29 /ea — steady
  17. 17
    Apples
    Peak season 86 cal · 0g protein 485 recipes →
    $1.45 /lb — steady
  18. 18
    Green Beans
    Peak season 31 cal · 2g protein 200 recipes →
    $1.48 /lb ↓18%
  19. 19
    Zucchini
    Peak season 20 cal · 1g protein 531 recipes →
    $1.49 /lb — steady
  20. 20
    Yellow Squash
    Peak season 21 cal · 1g protein 119 recipes →
    $1.49 /lb — steady
  21. 21
    Celery
    Peak season 15 cal · 1g protein 761 recipes →
    $1.49 /ea ↓26%
  22. 22
    Oranges
    In season 66 cal · 1g protein 480 recipes →
    $1.88 /lb — steady
  23. 23
    Peaches
    Peak season 59 cal · 1g protein 195 recipes →
    $1.89 /lb ↓29%
  24. 24
    Mushrooms
    Peak season 21 cal · 3g protein 782 recipes →
    $1.94 /8 oz ↓10%
  25. 25
    Pears
    Peak season 101 cal · 1g protein 73 recipes →
    $1.94 /lb — steady
  26. 26
    Nectarines
    Peak season 62 cal · 2g protein 23 recipes →
    $1.98 /lb — steady
  27. 27
    Tomatoes
    Peak season 22 cal · 1g protein 2397 recipes →
    $2.01 /lb ↓7%
  28. 28
    Grapes
    Peak season 104 cal · 1g protein 71 recipes →
    $2.05 /lb ↓4%
  29. 29
    Plums
    Peak season 30 cal · 0g protein 17 recipes →
    $2.34 /lb — steady
  30. 30
    Cantaloupe
    Peak season 54 cal · 1g protein 18 recipes →
    $2.64 /ea ↓25%
  31. 31
    Strawberries
    Out of season 46 cal · 1g protein 393 recipes →
    $2.71 /lb ↓10%
  32. 32
    Blackberries
    In season 62 cal · 2g protein 68 recipes →
    $2.71 /6 oz ↓46%
  33. 33
    Pineapple
    In season 83 cal · 1g protein 223 recipes →
    $2.77 /ea — steady
  34. 34
    Raspberries
    Peak season 64 cal · 1g protein 188 recipes →
    $2.92 /6 oz — steady
  35. 35
    Brussels Sprouts
    Peak season 38 cal · 3g protein 148 recipes →
    $2.97 /lb — steady
  36. 36
    Cauliflower
    Peak season 27 cal · 2g protein 354 recipes →
    $3.15 /ea — steady
  37. 37
    Lettuce
    Peak season 14 cal · 1g protein 575 recipes →
    $3.16 /ea ↓17%
  38. 38
    Asparagus
    Out of season 27 cal · 3g protein 212 recipes →
    $3.49 /lb ↓30%
  39. 39
    Honeydew
    Peak season 58 cal · 1g protein 3 recipes →
    $3.50 /ea ↓12%
  40. 40
    Tangerines
    In season 55 cal · 1g protein 24 recipes →
    $4.06 /ea ↓2%
  41. 41
    Blueberries
    In season 80 cal · 1g protein 317 recipes →
    $4.27 /pint — steady
  42. 42
    Watermelon
    Peak season 45 cal · 1g protein 73 recipes →
    $4.36 /ea ↓17%
  43. 43
    Clementines
    In season 35 cal · 1g protein 20 recipes →
    $5.99 /bag — steady

Midwest produce this week — FAQ

What produce is cheapest in the Midwest this week?

As of the week of September 4, 2026, the cheapest tracked produce in the Midwest is Sweet Corn at $0.39/ear. Other low-price picks include Beets ($0.49/lb) and Bananas ($0.55/lb).

What fruits and vegetables are in season in the Midwest right now?

41 of our tracked items are in season in the Midwest this week, including Sweet Corn, Beets, Bananas, Cabbage, Kiwifruit and Lemons.

Which produce dropped in price this week in the Midwest?

Kiwifruit fell the most — down 89% to $0.69/ea. Potatoes (down 81%) and Blackberries (down 46%) also dropped.

How often do SeasonSort prices update?

Weekly. Prices come from the USDA National Retail Report – Specialty Crops, published each Friday; SeasonSort refreshes every Saturday, so the numbers reflect this week's supermarket ads.

Where does SeasonSort get its produce prices?

From the USDA National Retail Report – Specialty Crops (FVWRETAIL), the USDA Agricultural Marketing Service's weekly report that aggregates advertised supermarket prices across roughly 29,000 US stores, broken out by region.