SeasonSort Week of Jul 10 · updated Fri

Cucumber Tomato Salad

Name: Cucumber Tomato Salad
Total time: 20 min
Yield: 6 servings
Cuisine: American
Ingredients: ¼ cup olive oil; 2 Tbsp red wine vinegar; 1 Tbsp lemon juice; 1 tsp dried oregano; ½ tsp salt; ¼ tsp black pepper; 2 cucumbers ); 4 Roma tomatoes ); ½ small red onion ); 1 green bell pepper ); ¼ bunch fresh parsley ); 2 oz. feta; kalamata olives; roasted red pepper

Recipe by Budget Bytes · ★ 4.17 (95) · indexed by SeasonSort

20 min

Total time

Servings

~$1.15

Per serving · Midwest

In-season items

Full method & photos on Budget Bytes

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

¼ cup olive oil
2 Tbsp red wine vinegar
1 Tbsp lemon juice
1 tsp dried oregano
½ tsp salt
¼ tsp black pepper
2 cucumbers ) in season · cheap now
4 Roma tomatoes )
½ small red onion )
1 green bell pepper ) in season · cheap now
¼ bunch fresh parsley )
2 oz. feta
kalamata olives
roasted red pepper

Nutrition · per serving

135

Calories

3 g

Protein

7 g

Carbs

11 g

Fat

Nutrition as published by Budget Bytes. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Budget Bytes.

Balance your plate

+ Protein✓ Veggie+ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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