SeasonSort Week of Jul 10 · updated Fri

Vegan Sloppy Joes

Name: Vegan Sloppy Joes
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups water; 1 cup green or red lentils, well rinsed ); 2 Tbsp olive, grape seed, or avocado oil; 1/2 medium white or yellow onion, minced ); 2 cloves garlic, minced ); 1/2 medium red or green bell pepper, diced; Sea salt and black pepper ); 1 can tomato sauce; 1-2 Tbsp coconut sugar ); 1-2 Tbsp vegan-friendly Worcestershire sauce; 1-2 tsp chili powder ); 1 tsp ground cumin ); 1 pinch smoked or regular paprika ); Gluten-free or whole-wheat hamburger buns

Recipe by Minimalist Baker · ★ 4.89 (376) · indexed by SeasonSort

30 min

Total time

Servings

~$1.42

Per serving · Midwest

In-season items

Full method & photos on Minimalist Baker

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 4

Kids 0

2 cups water
1 cup green or red lentils, well rinsed )
2 Tbsp olive, grape seed, or avocado oil
1/2 medium white or yellow onion, minced )
2 cloves garlic, minced )
1/2 medium red or green bell pepper, diced in season · cheap now
Sea salt and black pepper )
1 can tomato sauce in season · cheap now
1-2 Tbsp coconut sugar )
1-2 Tbsp vegan-friendly Worcestershire sauce
1-2 tsp chili powder )
1 tsp ground cumin )
1 pinch smoked or regular paprika )
Gluten-free or whole-wheat hamburger buns

Nutrition · per serving

298

Calories

14 g

Protein

45 g

Carbs

8 g

Fat

Nutrition as published by Minimalist Baker. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Minimalist Baker.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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