SeasonSort Week of Jul 10 · updated Fri

Chipotle Black Bean Tortilla Soup

Name: Chipotle Black Bean Tortilla Soup
Total time: 50 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 Tbsp avocado or coconut oil; 1/2 white or yellow onion ); 3 cloves garlic ); 1/2 red or orange pepper ); 1 1/2 tsp cumin; 1 tsp chili powder; 1 1/2 cups Red Chipotle Salsa; 4 cups vegetable stock; 2 Tbsp coconut sugar or maple syrup ); 2 15-ounce black beans ); 1 15.25-ounce whole kernel corn ); Lime juice; Fresh cilantro ); Red onion ); Tortilla chips; Ripe avocado ); Hot sauce

Recipe by Minimalist Baker · ★ 4.95 (119) · indexed by SeasonSort

50 min

Total time

Servings

~$0.94

Per serving · Midwest

In-season items

Full method & photos on Minimalist Baker

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

2 Tbsp avocado or coconut oil
1/2 white or yellow onion )
3 cloves garlic )
1/2 red or orange pepper )
1 1/2 tsp cumin
1 tsp chili powder
1 1/2 cups Red Chipotle Salsa
4 cups vegetable stock
2 Tbsp coconut sugar or maple syrup )
2 15-ounce black beans )
1 15.25-ounce whole kernel corn ) in season · cheap now
Lime juice
Fresh cilantro )
Red onion )
Tortilla chips
Ripe avocado )
Hot sauce

Nutrition · per serving

265

Calories

12 g

Protein

51 g

Carbs

5 g

Fat

Nutrition as published by Minimalist Baker. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Minimalist Baker.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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