SeasonSort Week of Jul 10 · updated Fri

Creamy Pineapple Cucumber Smoothie

Name: Creamy Pineapple Cucumber Smoothie
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/2 cup sliced cucumber ); 1 heaping cup cubed pineapple ); 1/2 large ripe, peeled, frozen banana; 1/4 cup light coconut milk; 1/2 cup filtered water; 1 medium lime, zested + juiced juice per 1 lime)); 1 large handful greens ); 2-4 ice cubes

Recipe by Minimalist Baker · ★ 4.96 (72) · indexed by SeasonSort

5 min

Total time

Servings

~$2.36

Per serving · Midwest

In-season items

Full method & photos on Minimalist Baker

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 1

Kids 0

1/2 cup sliced cucumber ) in season · cheap now
1 heaping cup cubed pineapple )
1/2 large ripe, peeled, frozen banana
1/4 cup light coconut milk
1/2 cup filtered water
1 medium lime, zested + juiced juice per 1 lime))
1 large handful greens )
2-4 ice cubes

Nutrition · per serving

225

Calories

5 g

Protein

52 g

Carbs

4 g

Fat

Nutrition as published by Minimalist Baker. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Minimalist Baker.

Balance your plate

+ Protein✓ Veggie+ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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