SeasonSort Week of Jul 10 · updated Fri

Chana Saag Curry

Name: Chana Saag Curry
Total time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 1.5 cups long grain white rice; 1 yellow onion; 2 cloves garlic; 1 Tbsp grated fresh ginger; 2 Tbsp olive oil; 1 Tbsp curry powder hot or mild; 1 tsp ground cumin; 3/4 tsp salt; 1 tomato; 1 lb. frozen chopped spinach; 1 15oz. can chickpeas; 1/2 cup water; 1 13oz. can coconut milk

Recipe by Budget Bytes · ★ 4.49 (103) · indexed by SeasonSort

40 min

Total time

Servings

~$0.79

Per serving · Midwest

In-season items

Full method & photos on Budget Bytes

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

1.5 cups long grain white rice
1 yellow onion
2 cloves garlic
1 Tbsp grated fresh ginger
2 Tbsp olive oil
1 Tbsp curry powder hot or mild
1 tsp ground cumin
3/4 tsp salt
1 tomato in season · cheap now
1 lb. frozen chopped spinach
1 15oz. can chickpeas
1/2 cup water
1 13oz. can coconut milk

Nutrition · per serving

360

Calories

11 g

Protein

61 g

Carbs

9 g

Fat

Nutrition as published by Budget Bytes. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Budget Bytes.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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