SeasonSort Week of Sep 4 · updated Fri

Chilled Cucumber Melon Soup

Name: Chilled Cucumber Melon Soup
Total time: 15 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 med-large cucumber, cut into chunks – peel if thick shinned, and deseed if seeds are large; 1/2 medium cantaloupe , seeded, peeled, and cut into large chunks; ½ cup buttermilk or yogurt; ½ cup fresh mint; ½ cup fresh cilantro, roughly chopped, stems and all; ¼ – ½ fresh jalapeño pepper; 2 scallions, chopped; 1 teaspoon fresh ginger, diced; 1-2 limes, juiced start with one, add more to taste); ¼ teaspoon salt

Recipe by Feasting at Home · ★ 4.7 (12) · indexed by SeasonSort

15 min

Total time

Servings

~$0.78

Per serving · Midwest

In-season items

Full method & photos on Feasting at Home

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

1 med-large cucumber, cut into chunks – peel if thick shinned, and deseed if seeds are large in season · cheap now
1/2 medium cantaloupe , seeded, peeled, and cut into large chunks in season · cheap now
½ cup buttermilk or yogurt
½ cup fresh mint
½ cup fresh cilantro, roughly chopped, stems and all
¼ – ½ fresh jalapeño pepper in season · cheap now
2 scallions, chopped
1 teaspoon fresh ginger, diced
1-2 limes, juiced start with one, add more to taste) in season · cheap now
¼ teaspoon salt

Nutrition · per serving

Calories

3 g

Protein

19 g

Carbs

2 g

Fat

Nutrition as published by Feasting at Home. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Feasting at Home.

Balance your plate

✓ Protein✓ Veggie+ Carb

Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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