SeasonSort Week of Sep 4 · updated Fri

Fruit Salad

Name: Fruit Salad
Total time: 15 min
Yield: 10 servings
Cuisine: American
Ingredients: 1 pound cantaloupe, cut into bite-sized pieces; 2 cups diced fresh pineapple; 1 pound fresh strawberries, hulled and sliced or quartered; 1 pint fresh blueberries; 3 or 4 kiwis, peeled and sliced; 1 teaspoon orange zest; 3 tablespoons fresh orange juice; 1 teaspoon pure vanilla extract; 2 tablespoons brown sugar; 2 tablespoons minced fresh mint leaves

Recipe by The Modern Proper · ★ 4.7 (3) · indexed by SeasonSort

15 min

Total time

Servings

~$1.23

Per serving · Midwest

In-season items

Full method & photos on The Modern Proper

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 10

Kids 0

1 pound cantaloupe, cut into bite-sized pieces in season · cheap now
2 cups diced fresh pineapple in season · cheap now
1 pound fresh strawberries, hulled and sliced or quartered in season · cheap now
1 pint fresh blueberries in season · cheap now
3 or 4 kiwis, peeled and sliced in season · cheap now
1 teaspoon orange zest in season · cheap now
3 tablespoons fresh orange juice in season · cheap now
1 teaspoon pure vanilla extract
2 tablespoons brown sugar
2 tablespoons minced fresh mint leaves

Nutrition · per serving

Calories

1 g

Protein

22 g

Carbs

0 g

Fat

Nutrition as published by The Modern Proper. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on The Modern Proper.

Balance your plate

+ Protein+ Veggie+ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
Add a veggie: a simple green salad, roasted seasonal vegetables, or steamed greens.
Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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