Orange Poppy Seed Fruit Salad
Recipe by Natasha's Kitchen · ★ 5 (42) · indexed by SeasonSort
30 min
Total time
10
Servings
~$3.50
Per serving · Midwest
6
In-season items
Full method & photos on Natasha's Kitchen
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 10
Kids 0
- 2 lbs strawberries in season · cheap now
- 1 lb grapes in season · cheap now
- 6 clementines in season · cheap now
- 1 cup blueberries in season · cheap now
- 1 to 2 apples in season · cheap now
- 1 banana in season · cheap now
- 4 Tbsp honey
- 1/4 cup lemon juice
- 1/4 cup orange juice
- 1/2 to 1 tsp poppy seeds
- Mint leaves
Nutrition · per serving
140
Calories
2 g
Protein
36 g
Carbs
1 g
Fat
Nutrition as published by Natasha's Kitchen. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Natasha's Kitchen.
Balance your plate
+ Protein+ Veggie+ Carb
- Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
- Add a veggie: a simple green salad, roasted seasonal vegetables, or steamed greens.
- Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.
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