Kiwi Smoothie

Recipe by Eating Bird Food · ★ 5 (4) · indexed by SeasonSort

• ½ cup canned coconut milk or coconut water
• 1 fresh kiwi in season · cheap now
• ½ cup frozen mango in season · cheap now
• ½ frozen banana in season · cheap now
• Handful of spinach in season · cheap now
• Toppings: fresh kiwi slices in season · cheap now

Nutrition as published by Eating Bird Food. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Eating Bird Food.

• Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
• Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

• Mango Daiquiris

  Recipe by RecipeTin Eats

  Drink 10 min ★ 4.95 Vegetarian MangoesStrawberriesLimes 4/87/9 133 cal · 1g protein
  ~$0.01 / serving 3 in-season
• Banana Oatmeal Pancakes for Babies

  Recipe by Eating Bird Food

  Dinner 16 min ★ 4.54 Gluten-free BananasEggs 14/65/21 82 cal · 3g protein
  $0.03 / serving 1 in-season
• Banana Puree for Babies

  Recipe by Eating Bird Food

  Dinner 5 min ★ 5 Vegetarian Bananas 7/93/0 53 cal · 1g protein
  $0.04 / serving 1 in-season
• Banana Cue

  Recipe by Pinch of Yum

  Dessert 20 min ★ 4.3 Vegetarian Bananas 3/74/24 141 cal · 1g protein
  ~$0.05 / serving 1 in-season