Papaya Mango Smoothie
Recipe by Pinch of Yum · ★ 4.9 (11) · indexed by SeasonSort
20 min
Total time
4
Servings
~$0.73
Per serving · Midwest
2
In-season items
Full method & photos on Pinch of Yum
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 4
Kids 0
- 2 large, ripe papayas
- 1 large, ripe mango in season · cheap now
- 1 orange in season · cheap now
- 3/4 cup coconut milk
- 1/2 cup regular milk
- 1 tablespoon honey
Nutrition · per serving
356
Calories
5 g
Protein
68 g
Carbs
11 g
Fat
Nutrition as published by Pinch of Yum. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Pinch of Yum.
Balance your plate
+ Protein+ Veggie+ Carb
- Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
- Add a veggie: a simple green salad, roasted seasonal vegetables, or steamed greens.
- Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.
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