Strawberry Kiwi Smoothie

Recipe by Well Plated · ★ 5 (3) · indexed by SeasonSort

• 2 small ripe kiwis in season · cheap now
• 1/2 cup frozen strawberry halves in season · cheap now
• 1/2 medium orange in season · cheap now
• 1/2 banana in season · cheap now
• 1/2 cup skim milk
• 2 tablespoons old fashioned rolled oats
• Small handful ice )
• 1-2 teaspoons honey

Nutrition as published by Well Plated. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Well Plated.

• Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
• Add a veggie: a simple green salad, roasted seasonal vegetables, or steamed greens.

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