Tropical Mango Pineapple Smoothie Recipe

Recipe by Natasha's Kitchen · ★ 4.98 (45) · indexed by SeasonSort

• 1 cup water or almond milk
• 1 small banana or 1/2 of a large one in season · cheap now
• 2 clementines or 1 orange in season · cheap now
• 1 medium ripe mango in season · cheap now
• 1 1/4 cups frozen pineapple chunks in season · cheap now
• 1 Tbsp flax seeds

Nutrition as published by Natasha's Kitchen. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Natasha's Kitchen.

• Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
• Add a veggie: a simple green salad, roasted seasonal vegetables, or steamed greens.
• Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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