Meal Prep Breakfast Sandwiches
Recipe by Pinch of Yum · ★ 4.9 (54) · indexed by SeasonSort
30 min
Total time
10
Servings
~$0.61
Per serving · Midwest
1
In-season items
Full method & photos on Pinch of Yum
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 10
Kids 0
- 12 eggs
- 1/4 cup whole milk
- 1 1/2 teaspoons salt
- 6 slices bacon
- a few handfuls of spinach in season · cheap now
- 12 English muffins
- Cheese
- Butter
Nutrition · per serving
267
Calories
13 g
Protein
27 g
Carbs
12 g
Fat
Nutrition as published by Pinch of Yum. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Pinch of Yum.
Balance your plate
✓ Protein✓ Veggie+ Carb
- Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.
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