SeasonSort Week of Sep 4 · updated Fri

30 Minute Vegetarian Meatballs

Name: 30 Minute Vegetarian Meatballs
Total time: 30 min
Yield: 50 servings
Cuisine: American
Ingredients: a 10-12 oz bag of cauliflower rice or 3 cups cauliflower florets; 1 1/2 cups cooked quinoa and/or brown rice; 1 cup panko breadcrumbs; 2 eggs; 1-2 teaspoons spices to taste; 1 teaspoon salt; olive oil to brush over the top

Recipe by Pinch of Yum · ★ 4.8 (113) · indexed by SeasonSort

30 min

Total time

Servings

~$0.11

Per serving · Midwest

In-season items

Full method & photos on Pinch of Yum

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

View full recipe →

Ingredients

Cooking for

Adults 50

Kids 0

a 10-12 oz bag of cauliflower rice or 3 cups cauliflower florets in season · cheap now
1 1/2 cups cooked quinoa and/or brown rice
1 cup panko breadcrumbs
2 eggs
1-2 teaspoons spices to taste
1 teaspoon salt
olive oil to brush over the top

Nutrition · per serving

149

Calories

5 g

Protein

16 g

Carbs

8 g

Fat

Nutrition as published by Pinch of Yum. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Pinch of Yum.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

More recipes with these ingredients