SeasonSort Week of Sep 4 · updated Fri

Apple & Carrot "Superhero" Muffins

Name: Apple & Carrot "Superhero" Muffins
Total time: 45 min
Yield: 12 servings
Cuisine: American
Ingredients: 2 cups packed almond meal or almond flour; 1 ½ cups old-fashioned oats; 2 teaspoons ground cinnamon; 1 teaspoon baking soda; ½ teaspoon fine sea salt; Optional mix-ins: ½ cup chopped walnuts , or raisins or chocolate chips; ½ cup honey or maple syrup; 3 eggs; 6 tablespoons unsalted butter, melted; 1 cup grated Granny Smith apple; 1 cup peeled and grated carrots

Recipe by Cookie + Kate · ★ 4.8 (317) · indexed by SeasonSort

45 min

Total time

Servings

~$0.50

Per serving · Midwest

In-season items

Full method & photos on Cookie + Kate

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 12

Kids 0

2 cups packed almond meal or almond flour
1 ½ cups old-fashioned oats
2 teaspoons ground cinnamon
1 teaspoon baking soda
½ teaspoon fine sea salt
Optional mix-ins: ½ cup chopped walnuts , or raisins or chocolate chips
½ cup honey or maple syrup
3 eggs
6 tablespoons unsalted butter, melted
1 cup grated Granny Smith apple in season · cheap now
1 cup peeled and grated carrots in season · cheap now

Nutrition · per serving

304

Calories

8 g

Protein

27 g

Carbs

19 g

Fat

Nutrition as published by Cookie + Kate. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Cookie + Kate.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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