Breakfast Casserole with Sausage and Spinach
Recipe by Skinnytaste · ★ 4.79 (19) · indexed by SeasonSort
50 min
Total time
10
Servings
~$1.16
Per serving · Midwest
2
In-season items
Full method & photos on Skinnytaste
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 10
Kids 0
- 12 ounces turkey breakfast sausage
- 1 5-ounce package fresh baby spinach in season · cheap now
- 12 large eggs
- 1 ½ cups whole or reduced fat milk
- 2 cups shredded part-skim mozzarella cheese
- ¼ cup freshly grated parmesan cheese
- 1 teaspoon kosher salt
- Freshly ground black pepper
- ¼ cup sun dried tomatoes in oil in season · cheap now
Nutrition · per serving
245
Calories
22 g
Protein
5 g
Carbs
15 g
Fat
Nutrition as published by Skinnytaste. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Skinnytaste.
Balance your plate
✓ Protein✓ Veggie+ Carb
- Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.
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