SeasonSort Week of Sep 4 · updated Fri

Buckwheat and Spelt Crêpes

Name: Buckwheat and Spelt Crêpes
Total time: 22 min
Yield: 8 servings
Cuisine: American
Ingredients: ½ cup whole spelt flour; ¼ cup buckwheat flour; 2 teaspoons sugar; ¼ teaspoon salt; ¾ cup plus 2 tablespoons milk; 2 large eggs; 1 tablespoon unsalted butter, melted

Recipe by Cookie + Kate · ★ 5 (4) · indexed by SeasonSort

22 min

Total time

Servings

~$0.13

Per serving · Midwest

In-season items

Full method & photos on Cookie + Kate

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 8

Kids 0

½ cup whole spelt flour
¼ cup buckwheat flour
2 teaspoons sugar
¼ teaspoon salt
¾ cup plus 2 tablespoons milk
2 large eggs
1 tablespoon unsalted butter, melted

Nutrition · per serving

164

Calories

8 g

Protein

21 g

Carbs

6 g

Fat

Nutrition as published by Cookie + Kate. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Cookie + Kate.

Balance your plate

✓ Protein+ Veggie✓ Carb

Add a veggie: a simple green salad, roasted seasonal vegetables, or steamed greens.

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