Buffalo Brussels Sprouts
Recipe by Cookie + Kate · ★ 5 (19) · indexed by SeasonSort
40 min
Total time
4
Servings
~$1.19
Per serving · Midwest
2
In-season items
Full method & photos on Cookie + Kate
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 4
Kids 0
- 1 ½ pounds Brussels sprouts in season · cheap now
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons red hot sauce, such as Frank’s
- 2 tablespoons unsalted butter, melted
- Freshly ground black pepper, to taste
- Up to 1 tablespoon honey, to taste
- 1 small avocado, diced, or ¼ cup crumbled blue cheese in season · cheap now
- 1 to 2 tablespoons finely chopped chives or green onion
- 1 tablespoon torn fresh cilantro or parsley
- Fine salt, to taste
Nutrition · per serving
242
Calories
7 g
Protein
18 g
Carbs
19 g
Fat
Nutrition as published by Cookie + Kate. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Cookie + Kate.
Balance your plate
+ Protein✓ Veggie+ Carb
- Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
- Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.
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