SeasonSort Week of Sep 4 · updated Fri

Corn Casserole

Name: Corn Casserole
Total time: 60 min
Yield: 9 servings
Cuisine: American
Ingredients: ⅔ cup all-purpose flour; ½ cup cornmeal; 3 tablespoons sugar; 1 tablespoon baking powder; ¾ teaspoon sea salt; 4½ cups fresh corn kernels; ½ cup unsalted butter; 2 large eggs; ¾ cup sour cream

Recipe by Love & Lemons · ★ 5 (1) · indexed by SeasonSort

60 min

Total time

Servings

~$0.41

Per serving · Midwest

In-season items

Full method & photos on Love & Lemons

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 9

Kids 0

⅔ cup all-purpose flour
½ cup cornmeal
3 tablespoons sugar
1 tablespoon baking powder
¾ teaspoon sea salt
4½ cups fresh corn kernels in season · cheap now
½ cup unsalted butter
2 large eggs
¾ cup sour cream

Nutrition · per serving

292

Calories

6 g

Protein

33 g

Carbs

17 g

Fat

Nutrition as published by Love & Lemons. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Love & Lemons.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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