SeasonSort Week of Sep 4 · updated Fri

Corn Soufflé

Name: Corn Soufflé
Total time: 60 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 large eggs; 6 tablespoons butter; 1 cup full-fat Greek yogurt; 1 can cream-style corn; 1 bag frozen corn; 1 box corn muffin mix

Recipe by Well Plated · ★ 5 (4) · indexed by SeasonSort

60 min

Total time

Servings

~$0.46

Per serving · Midwest

In-season items

Full method & photos on Well Plated

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 8

Kids 0

2 large eggs
6 tablespoons butter
1 cup full-fat Greek yogurt
1 can cream-style corn in season · cheap now
1 bag frozen corn in season · cheap now
1 box corn muffin mix

Nutrition · per serving

296

Calories

8 g

Protein

37 g

Carbs

14 g

Fat

Nutrition as published by Well Plated. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Well Plated.

Balance your plate

✓ Protein✓ Veggie+ Carb

Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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