SeasonSort Week of Sep 4 · updated Fri

High-Protein Enchilada Scrambled Eggs

Name: High-Protein Enchilada Scrambled Eggs
Total time: 7 min
Yield: 1 servings
Cuisine: American
Ingredients: 3/4 cup egg whites; 1/8 teaspoon adobo seasoning; 1/4 cup homemade enchilada sauce; 2 tablespoons cheddar cheese; 1/4 cup scallion; 1/2 small avocado

Recipe by Skinnytaste · ★ 5 (18) · indexed by SeasonSort

7 min

Total time

Servings

~$2.13

Per serving · Midwest

In-season items

Full method & photos on Skinnytaste

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 1

Kids 0

3/4 cup egg whites
1/8 teaspoon adobo seasoning
1/4 cup homemade enchilada sauce
2 tablespoons cheddar cheese
1/4 cup scallion
1/2 small avocado in season · cheap now

Nutrition · per serving

270

Calories

26 g

Protein

12 g

Carbs

14 g

Fat

Nutrition as published by Skinnytaste. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Skinnytaste.

Balance your plate

✓ Protein✓ Veggie+ Carb

Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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