How to Cut a Mango
Recipe by Cookie + Kate · ★ 4.5 (2) · indexed by SeasonSort
3 min
Total time
3
Servings
$0.43
Per serving · Midwest
1
In-season items
Full method & photos on Cookie + Kate
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 3
Kids 0
- 1 ripe mango in season · cheap now
Nutrition · per serving
40
Calories
1 g
Protein
10 g
Carbs
0 g
Fat
Nutrition as published by Cookie + Kate. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Cookie + Kate.
Balance your plate
+ Protein+ Veggie+ Carb
- Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
- Add a veggie: a simple green salad, roasted seasonal vegetables, or steamed greens.
- Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.
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