SeasonSort Week of Sep 4 · updated Fri

Kale Caesar Salad

Name: Kale Caesar Salad
Total time: 25 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 small bunch kale about 8 ounces; 2 tablespoons extra-virgin olive oil; A few pinches kosher salt; 1 large head romaine chopped; 5 slices day-old bread; Homemade Caesar Dressing; ⅔ cup shaved Parmesan cheese; ½ cup Air Fryer Chickpeas; 1 small lime

Recipe by Well Plated · ★ 5 (5) · indexed by SeasonSort

25 min

Total time

Servings

~$1.11

Per serving · Midwest

In-season items

Full method & photos on Well Plated

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

1 small bunch kale about 8 ounces in season · cheap now
2 tablespoons extra-virgin olive oil
A few pinches kosher salt
1 large head romaine chopped in season · cheap now
5 slices day-old bread
Homemade Caesar Dressing
⅔ cup shaved Parmesan cheese
½ cup Air Fryer Chickpeas
1 small lime in season · cheap now

Nutrition · per serving

289

Calories

14 g

Protein

18 g

Carbs

19 g

Fat

Nutrition as published by Well Plated. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Well Plated.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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