SeasonSort Week of Sep 4 · updated Fri

Three Bean Salad

Name: Three Bean Salad
Total time: 20 min
Yield: 8 servings
Cuisine: American
Ingredients: 3 cups cooked wild rice blend; 1 can kidney beans; 1 garbanzo beans; 1 black beans; 1 red bell pepper; 1-2 jalapenos ); ½ red onion; ½ cup freshly chopped cilantro; 2 tablespoons extra virgin olive oil; 1 tablespoon honey; 2 limes; ½ teaspoon kosher salt

Recipe by Well Plated · ★ 4.91 (20) · indexed by SeasonSort

20 min

Total time

Servings

~$0.68

Per serving · Midwest

In-season items

Full method & photos on Well Plated

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 8

Kids 0

3 cups cooked wild rice blend
1 can kidney beans
1 garbanzo beans
1 black beans
1 red bell pepper in season · cheap now
1-2 jalapenos ) in season · cheap now
½ red onion in season · cheap now
½ cup freshly chopped cilantro
2 tablespoons extra virgin olive oil
1 tablespoon honey
2 limes in season · cheap now
½ teaspoon kosher salt

Nutrition · per serving

214

Calories

10 g

Protein

37 g

Carbs

4 g

Fat

Nutrition as published by Well Plated. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Well Plated.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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