SeasonSort Week of Oct 2 · updated Fri

Turkey Cauliflower Baked Ziti

Name: Turkey Cauliflower Baked Ziti
Total time: 60 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 1 head of cauliflower; 2 ½ cups Pizza Sauce; 1 lb. lean ground turkey; 4 eggs; ⅓ cup grated Pecorino Romano cheese; ½ teaspoon fine sea salt; 2 cups fresh baby spinach; 2 ounces shredded cheddar cheese

Recipe by Eating Bird Food · ★ 4.52 (62) · indexed by SeasonSort

60 min

Total time

Servings

~$2.14

Per serving · Midwest

In-season items

Full method & photos on Eating Bird Food

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

1 head of cauliflower in season · cheap now
2 ½ cups Pizza Sauce
1 lb. lean ground turkey
4 eggs
⅓ cup grated Pecorino Romano cheese
½ teaspoon fine sea salt
2 cups fresh baby spinach in season · cheap now
2 ounces shredded cheddar cheese

Nutrition · per serving

263

Calories

30 g

Protein

12 g

Carbs

10 g

Fat

Nutrition as published by Eating Bird Food. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Eating Bird Food.

Balance your plate

✓ Protein✓ Veggie+ Carb

Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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