SeasonSort Week of Oct 2 · updated Fri

Air Fryer Chicken Cutlets

Name: Air Fryer Chicken Cutlets
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 ½ lbs chicken cutlets or thinly sliced chicken breast; ¼ cup apple cider vinegar; ½ teaspoon honey or maple syrup; 1 teaspoon dijon mustard; 4 cloves garlic; ¼ teaspoon sea salt; Pinch of black pepper

Recipe by Eating Bird Food · ★ 4.6 (5) · indexed by SeasonSort

45 min

Total time

Servings

~$0.44

Per serving · Midwest

In-season items

Full method & photos on Eating Bird Food

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

1 ½ lbs chicken cutlets or thinly sliced chicken breast
¼ cup apple cider vinegar
½ teaspoon honey or maple syrup
1 teaspoon dijon mustard
4 cloves garlic in season · cheap now
¼ teaspoon sea salt
Pinch of black pepper

Nutrition · per serving

147

Calories

24 g

Protein

4 g

Carbs

3 g

Fat

Nutrition as published by Eating Bird Food. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Eating Bird Food.

Balance your plate

✓ Protein✓ Veggie+ Carb

Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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