SeasonSort Week of Sep 4 · updated Fri

Healthy Asparagus Quiche

Name: Healthy Asparagus Quiche
Total time: 170 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 3/4 cup 90 g all-purpose flour,; 3/4 cup whole wheat flour; 1/2 teaspoon kosher salt; 1/4 cup extra virgin olive oil; 1/4 cup water; 1 teaspoon extra virgin olive oil; 1/2 onion; 12 ounces asparagus,; 1 garlic clove,; 1/2 cup grated Asiago cheese; 4 large eggs; 1 cup 2% milk; 1 tablespoon Dijon mustard; 1 teaspoon chopped fresh thyme or tarragon leaves ); 1/2 teaspoon kosher salt,; 1/8 teaspoon freshly ground black pepper

Recipe by The Mediterranean Dish · ★ 4.79 (28) · indexed by SeasonSort

170 min

Total time

Servings

~$1.26

Per serving · Midwest

In-season items

Full method & photos on The Mediterranean Dish

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

View full recipe →

Ingredients

Cooking for

Adults 8

Kids 0

3/4 cup 90 g all-purpose flour,
3/4 cup whole wheat flour
1/2 teaspoon kosher salt
1/4 cup extra virgin olive oil
1/4 cup water
1 teaspoon extra virgin olive oil
1/2 onion in season · cheap now
12 ounces asparagus, in season · cheap now
1 garlic clove, in season · cheap now
1/2 cup grated Asiago cheese
4 large eggs
1 cup 2% milk
1 tablespoon Dijon mustard
1 teaspoon chopped fresh thyme or tarragon leaves )
1/2 teaspoon kosher salt,
1/8 teaspoon freshly ground black pepper

Nutrition · per serving

229

Calories

10 g

Protein

21 g

Carbs

12 g

Fat

Nutrition as published by The Mediterranean Dish. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on The Mediterranean Dish.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

More recipes with these ingredients