SeasonSort Week of Sep 4 · updated Fri

Strawberry Kale Salad

Name: Strawberry Kale Salad
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 cups chopped curly kale; 2 cups fresh strawberries; 2 cups red grapes; 1 15 oz can chickpeas; ½ cup crumbled feta; ¾ cup pecans; 1 cup fresh raspberries; 2 Tablespoons honey; 2 Tablespoons red wine vinegar; ¼ cup olive oil; 1 Tablespoon shallot; ¼ teaspoon sea salt; ¼ teaspoon ground black pepper

Recipe by Eating Bird Food · ★ 5 (8) · indexed by SeasonSort

25 min

Total time

Servings

~$2.78

Per serving · Midwest

In-season items

Full method & photos on Eating Bird Food

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 4

Kids 0

6 cups chopped curly kale in season · cheap now
2 cups fresh strawberries in season · cheap now
2 cups red grapes in season · cheap now
1 15 oz can chickpeas
½ cup crumbled feta
¾ cup pecans
1 cup fresh raspberries in season · cheap now
2 Tablespoons honey
2 Tablespoons red wine vinegar
¼ cup olive oil
1 Tablespoon shallot in season · cheap now
¼ teaspoon sea salt
¼ teaspoon ground black pepper

Nutrition · per serving

549

Calories

15 g

Protein

53 g

Carbs

31 g

Fat

Nutrition as published by Eating Bird Food. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Eating Bird Food.

Balance your plate

✓ Protein✓ Veggie+ Carb

Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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