SeasonSort Week of Sep 4 · updated Fri

Blueberry Muffin Energy Balls

Name: Blueberry Muffin Energy Balls
Total time: 10 min
Yield: 25 servings
Cuisine: American
Ingredients: 1 cup raw almonds; 1 cup raw cashews; 1 cup about 10 medjool dates, pitted; 1 cup dried blueberries; 1 teaspoon vanilla; 1 teaspoon lemon juice; pinch of sea salt

Recipe by Eating Bird Food · ★ 4.24 (25) · indexed by SeasonSort

10 min

Total time

Servings

~$0.15

Per serving · Midwest

In-season items

Full method & photos on Eating Bird Food

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

View full recipe →

Ingredients

Cooking for

Adults 25

Kids 0

1 cup raw almonds
1 cup raw cashews
1 cup about 10 medjool dates, pitted
1 cup dried blueberries in season · cheap now
1 teaspoon vanilla
1 teaspoon lemon juice in season · cheap now
pinch of sea salt

Nutrition · per serving

Calories

2 g

Protein

11 g

Carbs

4 g

Fat

Nutrition as published by Eating Bird Food. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Eating Bird Food.

Balance your plate

+ Protein+ Veggie+ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
Add a veggie: a simple green salad, roasted seasonal vegetables, or steamed greens.
Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

More recipes with these ingredients