Brown Sugar Garlic Chicken Thighs
Recipe by The Recipe Critic · ★ 5 (1) · indexed by SeasonSort
40 min
Total time
6
Servings
~$0.80
Per serving · Midwest
1
In-season items
Full method & photos on The Recipe Critic
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 6
Kids 0
- 6-8 boneless skinless chicken thighs
- 2 teaspoons olive oil
- ⅔ cup packed brown sugar
- ⅓ cup soy sauce
- 1 tablespoon minced garlic in season · cheap now
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground black pepper
Nutrition · per serving
249
Calories
23 g
Protein
25 g
Carbs
6 g
Fat
Nutrition as published by The Recipe Critic. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on The Recipe Critic.
Balance your plate
✓ Protein✓ Veggie+ Carb
- Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.
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