SeasonSort Week of Sep 4 · updated Fri

Buffalo Chicken Wrap

Name: Buffalo Chicken Wrap
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 burrito size flour tortillas; ¼ cup ranch or blue cheese dressing; 2 oz crumbled blue cheese; 1 cup chopped romaine; 1 large carrot; ¼ cup chopped red onion (or pickled red onion; 16 oz cooked homemade or store-bought chicken tenders; 2 Tablespoons buffalo sauce

Recipe by Eating Bird Food · ★ 5 (1) · indexed by SeasonSort

15 min

Total time

Servings

~$0.96

Per serving · Midwest

In-season items

Full method & photos on Eating Bird Food

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

View full recipe →

Ingredients

Cooking for

Adults 4

Kids 0

4 burrito size flour tortillas
¼ cup ranch or blue cheese dressing
2 oz crumbled blue cheese
1 cup chopped romaine in season · cheap now
1 large carrot in season · cheap now
¼ cup chopped red onion (or pickled red onion in season · cheap now
16 oz cooked homemade or store-bought chicken tenders
2 Tablespoons buffalo sauce

Nutrition · per serving

383

Calories

26 g

Protein

47 g

Carbs

17 g

Fat

Nutrition as published by Eating Bird Food. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Eating Bird Food.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

More recipes with these ingredients