SeasonSort Week of Sep 4 · updated Fri

Cantaloupe Salad Recipe

Name: Cantaloupe Salad Recipe
Total time: 20 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 1/2 cup red onion, finely sliced; a bowl of cold salted water; One medium cantaloupe , rind and seeds removed.; 1/2 of a jalapeno chili, very finely diced; zest from 1 small lime; 1/4 cup olive oil; 2 tablespoons Champagne vinegar or red wine vinegar; 2 tablespoons lime juice, more to taste; 1 teaspoon honey; 1 teaspoon ground coriander, or crushed, toasted wholes seeds; 1/2 teaspoon cumin, or crushed, toasted wholes seeds; 1/2 teaspoon allspice; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1/2-1 teaspoon aleppo chili flakes; 1/4 cup chopped mint; 1/4 cup chopped Italian parsley; 1/4 -½ cup raw or roasted pumpkin seeds; 1/2 cup crumbled feta; light dusting of Aleppo Chili flakes

Recipe by Feasting at Home · ★ 5 (7) · indexed by SeasonSort

20 min

Total time

Servings

~$1.11

Per serving · Midwest

In-season items

Full method & photos on Feasting at Home

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 8

Kids 0

1/2 cup red onion, finely sliced in season · cheap now
a bowl of cold salted water
One medium cantaloupe , rind and seeds removed. in season · cheap now
1/2 of a jalapeno chili, very finely diced in season · cheap now
zest from 1 small lime in season · cheap now
1/4 cup olive oil
2 tablespoons Champagne vinegar or red wine vinegar
2 tablespoons lime juice, more to taste in season · cheap now
1 teaspoon honey
1 teaspoon ground coriander, or crushed, toasted wholes seeds
1/2 teaspoon cumin, or crushed, toasted wholes seeds
1/2 teaspoon allspice
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2-1 teaspoon aleppo chili flakes
1/4 cup chopped mint
1/4 cup chopped Italian parsley
1/4 -½ cup raw or roasted pumpkin seeds
1/2 cup crumbled feta
light dusting of Aleppo Chili flakes

Nutrition · per serving

176

Calories

5 g

Protein

12 g

Carbs

13 g

Fat

Nutrition as published by Feasting at Home. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Feasting at Home.

Balance your plate

+ Protein✓ Veggie+ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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