Caribbean Chicken Salad with Mango Dressing
Recipe by Well Plated · ★ 4.67 (9) · indexed by SeasonSort
50 min
Total time
4
Servings
~$9.00
Per serving · Midwest
5
In-season items
Full method & photos on Well Plated
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 4
Kids 0
- 4 tablespoons reduced sodium soy sauce
- 4 tablespoons extra virgin olive oil
- 2 tablespoons brown sugar
- 2 teaspoons ground ginger
- 4 thin cut chicken breasts
- 1/2 small red onion in season · cheap now
- 18 ounces chopped romaine lettuce in season · cheap now
- 2 red bell peppers in season · cheap now
- 1 cup canned reduced-sodium black beans
- 15 ounces mandarin oranges in light syrup ) in season · cheap now
- Fresh cilantro
- 1 large mango in season · cheap now
- 1/3 cup freshly squeezed lime juice )
- 1 tablespoon honey
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon cayenne
- 3 tablespoons extra virgin olive oil
Nutrition · per serving
371
Calories
26 g
Protein
46 g
Carbs
11 g
Fat
Nutrition as published by Well Plated. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Well Plated.
Balance your plate
✓ Protein✓ Veggie+ Carb
- Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.
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