SeasonSort Week of Sep 4 · updated Fri

Cauliflower Bolognese

Name: Cauliflower Bolognese
Total time: 75 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 small head cauliflower; 2 tablespoons butter ); 1 cup chopped yellow onions; 3 cloves garlic,; 2 28 oz cans whole plum tomatoes in thick puree; 1/2 cup red lentils; 3 tablespoons balsamic vinegar; 1 teaspoon sugar; 1/2 teaspoon minced fresh thyme; 1/4 teaspoon dried basil; 1/4 teaspoon dried oregano; Dash of crushed red pepper; Kosher salt and black pepper,; 1 lb spaghetti or other pasta ); Chopped fresh basil and grated Parmesan cheese, )

Recipe by Two Peas & Their Pod · ★ 4.91 (33) · indexed by SeasonSort

75 min

Total time

Servings

~$1.05

Per serving · Midwest

In-season items

Full method & photos on Two Peas & Their Pod

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 8

Kids 0

1 small head cauliflower in season · cheap now
2 tablespoons butter )
1 cup chopped yellow onions in season · cheap now
3 cloves garlic, in season · cheap now
2 28 oz cans whole plum tomatoes in thick puree in season · cheap now
1/2 cup red lentils
3 tablespoons balsamic vinegar
1 teaspoon sugar
1/2 teaspoon minced fresh thyme
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
Dash of crushed red pepper
Kosher salt and black pepper,
1 lb spaghetti or other pasta )
Chopped fresh basil and grated Parmesan cheese, )

Nutrition · per serving

328

Calories

13 g

Protein

61 g

Carbs

4 g

Fat

Nutrition as published by Two Peas & Their Pod. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Two Peas & Their Pod.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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