SeasonSort Week of Oct 2 · updated Fri

Baked Cauliflower Mac and Cheese

Name: Baked Cauliflower Mac and Cheese
Total time: 50 min
Yield: 6 servings
Cuisine: American
Ingredients: 8 cups chopped cauliflower florets ); 1 tablespoon Real California butter; 2 teaspoons olive oil; 1/4 cup minced onion; 3 tablespoons flour; 2 cups fat free Real California milk; 7 ounces freshly grated Real California sharp cheddar; 1/2 teaspoons salt

Recipe by Skinnytaste · ★ 4.71 (109) · indexed by SeasonSort

50 min

Total time

Servings

~$0.79

Per serving · Midwest

In-season items

Full method & photos on Skinnytaste

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

8 cups chopped cauliflower florets ) in season · cheap now
1 tablespoon Real California butter
2 teaspoons olive oil
1/4 cup minced onion in season · cheap now
3 tablespoons flour
2 cups fat free Real California milk
7 ounces freshly grated Real California sharp cheddar
1/2 teaspoons salt

Nutrition · per serving

238

Calories

14 g

Protein

17 g

Carbs

15 g

Fat

Nutrition as published by Skinnytaste. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Skinnytaste.

Balance your plate

+ Protein✓ Veggie✓ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.

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