SeasonSort Week of Sep 4 · updated Fri

Chicken and Broccoli Stir Fry

Name: Chicken and Broccoli Stir Fry
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 ½ tablespoon olive oil; 1 medium onion; 4 cloves garlic; 1 ½ pound boneless skinless chicken thighs; 1 ½ teaspoons cornstarch; ⅓ cup less sodium soy sauce; 2 tablespoons honey; 1 tablespoon chili paste; 3 cups broccoli florets; cooked white rice

Recipe by Spend With Pennies · ★ 5 (121) · indexed by SeasonSort

25 min

Total time

Servings

~$1.71

Per serving · Midwest

In-season items

Full method & photos on Spend With Pennies

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 4

Kids 0

1 ½ tablespoon olive oil
1 medium onion in season · cheap now
4 cloves garlic in season · cheap now
1 ½ pound boneless skinless chicken thighs
1 ½ teaspoons cornstarch
⅓ cup less sodium soy sauce
2 tablespoons honey
1 tablespoon chili paste
3 cups broccoli florets in season · cheap now
cooked white rice

Nutrition · per serving

336

Calories

36 g

Protein

20 g

Carbs

12 g

Fat

Nutrition as published by Spend With Pennies. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Spend With Pennies.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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