Chicken Tortilla Soup

Recipe by Eating Bird Food · ★ 5 (12) · indexed by SeasonSort

• 12 small corn tortillas
• 2 Tablespoons olive oil
• 1 teaspoon sea salt
• ½ Tablespoon olive oil or avocado oil
• 1 medium yellow onion in season · cheap now
• 4 cloves garlic in season · cheap now
• 1 jalapeño pepper in season · cheap now
• 1 15 oz can black beans
• 1 ½ cup frozen sweet corn in season · cheap now
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon sea salt
• 1 teaspoon ground pepper
• 1 28 oz can fire roasted crushed tomatoes in season · cheap now
• 4 cups low-sodium chicken broth
• 1 ½ pound boneless skinless chicken thighs
• ¼ cup cilantro
• Juice of 1 lime in season · cheap now
• Avocado in season · cheap now
• Shredded cheese
• Jalapeño slices in season · cheap now
• Greek yogurt or sour cream
• Lime wedges in season · cheap now

Nutrition as published by Eating Bird Food. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Eating Bird Food.

Nicely balanced — protein, veggie, and carb all covered.

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