SeasonSort Week of Sep 4 · updated Fri

Chicken Tortilla Soup

Name: Chicken Tortilla Soup
Total time: 30 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 tablespoons olive oil; 1 red onion, diced; 4 cloves garlic, minced; 1 jalapeño, minced; 1-2 teaspoons cumin and/or chili powder; a pinch of dried oregano; one 28-ounce can crushed tomatoes; 2 1/2 – 3 cups vegetable broth; 1 pound boneless skinless chicken thighs; 1 1/2 teaspoons salt; 1 can pinto beans, drained and rinsed; crispy tortilla strips, cilantro, lime, cotija or sour cream for topping

Recipe by Pinch of Yum · ★ 4.9 (29) · indexed by SeasonSort

30 min

Total time

Servings

~$1.81

Per serving · Midwest

In-season items

Full method & photos on Pinch of Yum

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 4

Kids 0

2 tablespoons olive oil
1 red onion, diced in season · cheap now
4 cloves garlic, minced in season · cheap now
1 jalapeño, minced in season · cheap now
1-2 teaspoons cumin and/or chili powder
a pinch of dried oregano
one 28-ounce can crushed tomatoes in season · cheap now
2 1/2 – 3 cups vegetable broth
1 pound boneless skinless chicken thighs
1 1/2 teaspoons salt
1 can pinto beans, drained and rinsed
crispy tortilla strips, cilantro, lime, cotija or sour cream for topping

Nutrition · per serving

249

Calories

23 g

Protein

21 g

Carbs

9 g

Fat

Nutrition as published by Pinch of Yum. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Pinch of Yum.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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