SeasonSort Week of Oct 2 · updated Fri

Chicken Stir Fry

Name: Chicken Stir Fry
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 1/2 tablespoons extra virgin olive oil; 1 1/2 pounds boneless skinless chicken breasts; 1 small onion; 4 tablespoons low sodium soy sauce; 1/4 teaspoon kosher salt; 1 tablespoon minced fresh ginger; 3 cloves garlic ); 1 tablespoon honey; 1 tablespoon rice vinegar; 1 tablespoon cornstarch; 1/4 teaspoon red pepper flakes; 1 red bell pepper; 12 ounces broccoli slaw; 1 cup shelled edamame; 1 cup mandarin oranges packed in juice; Chopped green onions; Toasted sesame seeds; Prepared brown rice or quinoa

Recipe by Well Plated · ★ 4.78 (9) · indexed by SeasonSort

25 min

Total time

Servings

~$4.64

Per serving · Midwest

In-season items

Full method & photos on Well Plated

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 4

Kids 0

1 1/2 tablespoons extra virgin olive oil
1 1/2 pounds boneless skinless chicken breasts
1 small onion in season · cheap now
4 tablespoons low sodium soy sauce
1/4 teaspoon kosher salt
1 tablespoon minced fresh ginger
3 cloves garlic ) in season · cheap now
1 tablespoon honey
1 tablespoon rice vinegar
1 tablespoon cornstarch
1/4 teaspoon red pepper flakes
1 red bell pepper in season · cheap now
12 ounces broccoli slaw in season · cheap now
1 cup shelled edamame
1 cup mandarin oranges packed in juice in season · cheap now
Chopped green onions
Toasted sesame seeds
Prepared brown rice or quinoa

Nutrition · per serving

387

Calories

45 g

Protein

26 g

Carbs

12 g

Fat

Nutrition as published by Well Plated. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Well Plated.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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