SeasonSort Week of Oct 2 · updated Fri

Panzanella Salad

Name: Panzanella Salad
Total time: 55 min
Yield: 8 servings
Cuisine: American
Ingredients: 8 ounces ciabatta bread; 3 tablespoons olive oil; salt and black pepper; 1 ½ pounds ripe tomatoes; ½ English cucumber; ¼ red onion; 2 tablespoons chopped fresh parsley; ¼ cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon Dijon mustard; 1 clove garlic; salt and black pepper

Recipe by Spend With Pennies · ★ 5 (15) · indexed by SeasonSort

55 min

Total time

Servings

~$0.50

Per serving · Midwest

In-season items

Full method & photos on Spend With Pennies

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 8

Kids 0

8 ounces ciabatta bread
3 tablespoons olive oil
salt and black pepper
1 ½ pounds ripe tomatoes in season · cheap now
½ English cucumber in season · cheap now
¼ red onion in season · cheap now
2 tablespoons chopped fresh parsley
¼ cup olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 clove garlic in season · cheap now
salt and black pepper

Nutrition · per serving

253

Calories

6 g

Protein

15 g

Carbs

19 g

Fat

Nutrition as published by Spend With Pennies. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Spend With Pennies.

Balance your plate

+ Protein✓ Veggie✓ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.

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