Panzanella Salad
Recipe by Spend With Pennies · ★ 5 (15) · indexed by SeasonSort
55 min
Total time
8
Servings
~$0.49
Per serving · Midwest
4
In-season items
Full method & photos on Spend With Pennies
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 8
Kids 0
- 8 ounces ciabatta bread
- 3 tablespoons olive oil
- salt and black pepper
- 1 ½ pounds ripe tomatoes in season · cheap now
- ½ English cucumber in season · cheap now
- ¼ red onion in season · cheap now
- 2 tablespoons chopped fresh parsley
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic in season · cheap now
- salt and black pepper
Nutrition · per serving
253
Calories
6 g
Protein
15 g
Carbs
19 g
Fat
Nutrition as published by Spend With Pennies. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Spend With Pennies.
Balance your plate
+ Protein✓ Veggie✓ Carb
- Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
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