SeasonSort Week of Sep 4 · updated Fri

Ultimate Falafel Sandwich

Name: Ultimate Falafel Sandwich
Total time: 60 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 recipe Classic Falafel; 6 flatbreads or pita bread; 1 recipe Tzatziki, Cilantro Sauce, or Tahini Sauce; 1/2 cup hummus; 2 medium tomatoes, chopped or 1 cup cherry tomatoes, halved; 3 cups chopped romaine lettuce or green cabbage; 1/2 small red onion, sliced; Chopped cilantro, flat leaf parsley, or dill, to garnish; Optional: Store-bought harissa, roasted eggplant for an over-the-top sandwich

Recipe by A Couple Cooks · ★ 5 (1) · indexed by SeasonSort

60 min

Total time

Servings

~$0.88

Per serving · Midwest

In-season items

Full method & photos on A Couple Cooks

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

View full recipe →

Ingredients

Cooking for

Adults 6

Kids 0

1 recipe Classic Falafel
6 flatbreads or pita bread
1 recipe Tzatziki, Cilantro Sauce, or Tahini Sauce
1/2 cup hummus
2 medium tomatoes, chopped or 1 cup cherry tomatoes, halved in season · cheap now
3 cups chopped romaine lettuce or green cabbage in season · cheap now
1/2 small red onion, sliced in season · cheap now
Chopped cilantro, flat leaf parsley, or dill, to garnish
Optional: Store-bought harissa, roasted eggplant for an over-the-top sandwich in season · cheap now

Nutrition · per serving

351

Calories

14 g

Protein

56 g

Carbs

10 g

Fat

Nutrition as published by A Couple Cooks. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on A Couple Cooks.

Balance your plate

+ Protein✓ Veggie✓ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.

More recipes with these ingredients