SeasonSort Week of Sep 4 · updated Fri

Gallo Pinto

Name: Gallo Pinto
Total time: 20 min
Yield: 5 servings
Cuisine: American
Ingredients: 1 teaspoon olive oil; 1/4 cup yellow onion; 1/4 cup red pepper; 2 tablespoons cilantro; 1/4 teaspoon kosher salt; 2 cups cooked black beans; 1/4 cup liquid from the beans or canned beans; 1 tablespoon Salsa Lizano; 1/4 teaspoon ground cumin; 3 cups cooked white rice

Recipe by Skinnytaste · ★ 5 (10) · indexed by SeasonSort

20 min

Total time

Servings

~$0.59

Per serving · Midwest

In-season items

Full method & photos on Skinnytaste

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 5

Kids 0

1 teaspoon olive oil
1/4 cup yellow onion in season · cheap now
1/4 cup red pepper in season · cheap now
2 tablespoons cilantro
1/4 teaspoon kosher salt
2 cups cooked black beans
1/4 cup liquid from the beans or canned beans
1 tablespoon Salsa Lizano
1/4 teaspoon ground cumin
3 cups cooked white rice

Nutrition · per serving

266

Calories

10 g

Protein

52 g

Carbs

2 g

Fat

Nutrition as published by Skinnytaste. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Skinnytaste.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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