Hawaiian Lil' Smokies
Recipe by The Recipe Critic · indexed by SeasonSort
95 min
Total time
10
Servings
~$0.25
Per serving · Midwest
1
In-season items
Full method & photos on The Recipe Critic
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 10
Kids 0
- 28 ounces lil' smokies sausages
- 1 can pineapple chunks in season · cheap now
- 1 cup barbecue sauce
- ½ cup pineapple juice in season · cheap now
- ⅓ cup brown sugar
- 3 tablespoons soy sauce
Nutrition · per serving
351
Calories
11 g
Protein
29 g
Carbs
22 g
Fat
Nutrition as published by The Recipe Critic. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on The Recipe Critic.
Balance your plate
+ Protein+ Veggie+ Carb
- Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
- Add a veggie: a simple green salad, roasted seasonal vegetables, or steamed greens.
- Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.
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