SeasonSort Week of Sep 4 · updated Fri

Healthy Pasta Salad

Name: Healthy Pasta Salad
Total time: 25 min
Yield: 6 servings
Cuisine: American
Ingredients: 8 oz penne or fusilli pasta; 2 cups cherry tomatoes; 2 cups cucumbers; ¾ cup red onion; 3 Tablespoons balsamic vinegar; ¼ cup fresh basil; 3 Tablespoons olive oil; ½ teaspoon coconut sugar; 1 ½ teaspoons sea salt

Recipe by Eating Bird Food · ★ 3.91 (61) · indexed by SeasonSort

25 min

Total time

Servings

~$0.76

Per serving · Midwest

In-season items

Full method & photos on Eating Bird Food

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

8 oz penne or fusilli pasta
2 cups cherry tomatoes in season · cheap now
2 cups cucumbers in season · cheap now
¾ cup red onion in season · cheap now
3 Tablespoons balsamic vinegar
¼ cup fresh basil
3 Tablespoons olive oil
½ teaspoon coconut sugar
1 ½ teaspoons sea salt

Nutrition · per serving

225

Calories

6 g

Protein

33 g

Carbs

8 g

Fat

Nutrition as published by Eating Bird Food. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Eating Bird Food.

Balance your plate

+ Protein✓ Veggie✓ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.

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