Lebanese Chicken Fatteh
Recipe by The Mediterranean Dish · ★ 4.9 (10) · indexed by SeasonSort
30 min
Total time
6
Servings
~$5.57
Per serving · Midwest
2
In-season items
Full method & photos on The Mediterranean Dish
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 6
Kids 0
- 4 bone-in chicken breasts, skins removed
- Salt
- 1 tbsp apple cider vinegar
- 2 dried bay leaves
- 2 cinnamon sticks
- 4 whole cardamom pods, lightly crushed
- 6 cloves
- Water
- Extra virgin olive oil
- 1 medium yellow onion, peeled and thinly sliced in season · cheap now
- 3 garlic cloves, crushed in season · cheap now
- 1 tsp sweet Spanish paprika
- 1 tsp ground sumac
- 1/2 cup toasted pine nuts
- 1/2 cup toasted sliced almonds
- Fresh parsley leaves for garnish
- 2 loaves Lebanese pita bread, toasted in the oven until lightly brown, and broken into chips
- 1 1/2 cup plain low-fat yogurt
- 2 garlic cloves, crushed in season · cheap now
- 1/2 cup chopped fresh mint
- pinch salt
Nutrition · per serving
411
Calories
27 g
Protein
27 g
Carbs
24 g
Fat
Nutrition as published by The Mediterranean Dish. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on The Mediterranean Dish.
Balance your plate
✓ Protein✓ Veggie✓ Carb
Nicely balanced — protein, veggie, and carb all covered.
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