SeasonSort Week of Oct 2 · updated Fri

Lentil Meatballs

Name: Lentil Meatballs
Total time: 55 min
Yield: 18 servings
Cuisine: American
Ingredients: 3/4 cup dried green ); 1 1/2 cups low-sodium vegetable broth; 2 teaspoons extra-virgin olive oil; 1/2 cup diced yellow onion; 1 cup shredded carrots; 2 cloves garlic ); 1/2 cup old-fashioned rolled oats; 1/4 cup chopped fresh Italian parsley; 1 1/2 tablespoons tomato paste; 1 teaspoon dried oregano; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 1 large egg; Prepared whole wheat pasta noodles; Good-quality red pasta sauce

Recipe by Well Plated · ★ 4.74 (79) · indexed by SeasonSort

55 min

Total time

Servings

~$0.22

Per serving · Midwest

In-season items

Full method & photos on Well Plated

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 18

Kids 0

3/4 cup dried green )
1 1/2 cups low-sodium vegetable broth
2 teaspoons extra-virgin olive oil
1/2 cup diced yellow onion in season · cheap now
1 cup shredded carrots in season · cheap now
2 cloves garlic ) in season · cheap now
1/2 cup old-fashioned rolled oats
1/4 cup chopped fresh Italian parsley
1 1/2 tablespoons tomato paste
1 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 large egg
Prepared whole wheat pasta noodles
Good-quality red pasta sauce

Nutrition · per serving

112

Calories

7 g

Protein

19 g

Carbs

3 g

Fat

Nutrition as published by Well Plated. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Well Plated.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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