SeasonSort Week of Oct 2 · updated Fri

Mandarin Orange Chicken Salad

Name: Mandarin Orange Chicken Salad
Total time: 20 min
Yield: 6 servings
Cuisine: American
Ingredients: 4 cups napa cabbage; 2 cups red cabbage; 1 cup matchstick carrots; 1 red bell pepper; ⅓ cup green onions or scallions; 2 cups shredded chicken breast; 2 mandarin oranges; ½ cup roasted and salted almonds; sesame seeds; ¼ cup freshly squeezed orange juice; ¼ cup honey; 3 Tablespoons rice vinegar; 3 Tablespoons tamari; 2 garlic cloves; 2 inch knob fresh ginger; ½ cup sesame oil

Recipe by Eating Bird Food · ★ 5 (8) · indexed by SeasonSort

20 min

Total time

Servings

~$3.58

Per serving · Midwest

In-season items

Full method & photos on Eating Bird Food

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

4 cups napa cabbage in season · cheap now
2 cups red cabbage in season · cheap now
1 cup matchstick carrots in season · cheap now
1 red bell pepper in season · cheap now
⅓ cup green onions or scallions
2 cups shredded chicken breast
2 mandarin oranges in season · cheap now
½ cup roasted and salted almonds
sesame seeds
¼ cup freshly squeezed orange juice
¼ cup honey
3 Tablespoons rice vinegar
3 Tablespoons tamari
2 garlic cloves in season · cheap now
2 inch knob fresh ginger
½ cup sesame oil

Nutrition · per serving

393

Calories

13 g

Protein

26 g

Carbs

25 g

Fat

Nutrition as published by Eating Bird Food. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Eating Bird Food.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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