SeasonSort Week of Oct 2 · updated Fri

Massaged Raw Kale Salad

Name: Massaged Raw Kale Salad
Total time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 bunch kale , ribs removed and discarded ); 1 tbsp extra-virgin olive oil; 1/2 tsp kosher salt; 1 tbsp freshly squeeze lemon juice; 1/3 cup fresh grated Parmesan cheese

Recipe by Skinnytaste · ★ 4.8 (10) · indexed by SeasonSort

5 min

Total time

Servings

~$0.40

Per serving · Midwest

In-season items

Full method & photos on Skinnytaste

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

View full recipe →

Ingredients

Cooking for

Adults 4

Kids 0

1 bunch kale , ribs removed and discarded ) in season · cheap now
1 tbsp extra-virgin olive oil
1/2 tsp kosher salt
1 tbsp freshly squeeze lemon juice in season · cheap now
1/3 cup fresh grated Parmesan cheese

Nutrition · per serving

Calories

4 g

Protein

3 g

Carbs

6 g

Fat

Nutrition as published by Skinnytaste. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Skinnytaste.

Balance your plate

+ Protein✓ Veggie+ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

More recipes with these ingredients